Solution | These apps can help you fight with post-holiday syndrome

When holidays are over, this usually means starting the year or semester with a few resolutions. Although the period after holiday session could be a time of post-holiday blue, we still love holidays. Are you an avid smartphone user? Here are some apps for you to help fight with post-holiday syndrome.

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Finance

The holidays are usually when people go on spending binges. When holidays over, you have to take stock of your finances to make sure you are not staring the new life in red.

      Interfaces with your bank accounts for easy planning, management and bills payment.


Health and Fitness

Another are for concern after holidays is our health. We can address this through eating, exercise and a few changes in habits.

Nike+ Training Club
  • Help you track your progress, stay motivated and train better.
Pocket Yoga
  • Mobile instructor for yoga pose.
My Fitness Pal
  • Helps you keep track of the calories you consume day to day.

Productivity

If you slacked off on work during the holidays, then this is the time to shape up.  It might take few days or weeks to bring things back to normal life. But we still need to go through the steps and organize your routine.

Any.Do
  •      Great task manager app
  •      Enable geo-location reminders
  •      Helps you plan your day with a two-minute outline each morning
TimeTune Schedule Planner
  • Time management based on routines and suitable for everyone who values their
  • Attractive custom tags feature
  • Routine statistics to analyze and improve your distribution of time

Jie. X.

Workout | Holiday workout guide

Holidays are the best time to indulge — recovery sleeping, dining out, over drinking and less moving. It’s totally understandable that we all want more rests, more entertainments on holiday, but it’s a good idea to keep moving and do some exercise especially when you’re eat more than usual. If you don’t want to do any particular workout, here’s a guide on fitandfabliving.com for you to help you ease stressed feeling from irregular and unhealthy routine.

Photography by Stefano Montagner on Flickr

Photography by Stefano Montagner on Flickr

Cardio Workouts

     Low-intensity cardio workout
  • Walking; jogging; running
  • Best way to burn fat
     High-intensity cardio workout
  • Swimming; sprinting
  • Burns more fat, but keep your metabolism going strong
  • Your body keeps burning fat
     The most effective way
  • Add high-intensity intervals to normal routine.
  • 1min full-speed running + 1min walking to rest, continue doing 1min intervals for 20mins.

Strength Training Workouts

Remember to workout, keep healthy on holiday. You can possibly lower the risk of getting overweight and stressed for irregular routine after holiday.

Jie. X.