Happy Friday! It’s time to have a short break and refresh your body with some healthy, easy-made iced drinking. Replace those sugary sodas and alcohol drinks, cool down your summer time with these delicious healthy drink recipes!
Fresh Cherry Lemonade
2 cups sweet cherries, pitted, plus whole cherries for garnish
When holidays are over, this usually means starting the year or semester with a few resolutions. Although the period after holiday session could be a time of post-holiday blue, we still love holidays. Are you an avid smartphone user? Here are some apps for you to help fight with post-holiday syndrome.
The holidays are usually when people go on spending binges. When holidays over, you have to take stock of your finances to make sure you are not staring the new life in red.
Helps you keep track of the calories you consume day to day.
If you slacked off on work during the holidays, then this is the time to shape up. It might take few days or weeks to bring things back to normal life. But we still need to go through the steps and organize your routine.
Holidays are the best time to indulge — recovery sleeping, dining out, over drinking and less moving. It’s totally understandable that we all want more rests, more entertainments on holiday, but it’s a good idea to keep moving and do some exercise especially when you’re eat more than usual. If you don’t want to do any particular workout, here’s a guide on fitandfabliving.com for you to help you ease stressed feeling from irregular and unhealthy routine.
Photography by Stefano Montagner on Flickr
Low-intensity cardio workout
Walking; jogging; running
Best way to burn fat
High-intensity cardio workout
Burns more fat, but keep your metabolism going strong
Your body keeps burning fat
The most effective way
Add high-intensity intervals to normal routine.
1min full-speed running + 1min walking to rest, continue doing 1min intervals for 20mins.
People usually put many more pleasurable activities into holiday schedule than they would in routine days. When these entertaining moments going off and you are back to your boring, busy, stressful working days, you will probably being stuck around by post-holiday blues for few weeks after the break. Here are some tips for you to getrid of the sucks feeling.
1. Face the reality.
“Time flies when you are having fun”, but you have to face the general shock and admit your holiday is over. Do not give yourself excuse for immersing in holiday mode for extra time. Cheer up and stay positive. Holidays are a break from life, looking forward to the little everyday things in life can also be fun.
2. Have something to looking forward to.
Take the advantages of college students. You have more breaks and vacations than working people. Stretch out your travel plans and other big events to a year-around schedule. Go and see some exhibitions or performance at weekends can also make you feel relaxed.
3. Make some notes and plans.
If you are not living with the habit of regularly checking to do list, you do need to leave yourself some catch-up notes before go on holiday. Otherwise, you will feel clueless when you back – where was I up to? Where should I start from?
4. Make a prior adjustment period before back to work.
Slowly get back into routine one thing at a time. Turn off the holiday mode few days before back to your routine day. Give yourself some time to adjust the rhythm. You can easily start with changing alarm settings and fill out the schedule for coming up weeks.
5. Keep being around people.
Stay connected with families and friends, getting out and attending uni events where other people interact with you. You can possibly find some others hit by post-holiday syndrome. Go and talk to them that helps rescue you from sucks feeling.
The Internet’s largest and oldest independent mental health social network. Provides mental health information as well as annotated guides to the most useful online resources every day in mental health, psychology, social work, and psychiatry. You can get an overview of different conditions through drop-down list. Therapy Q&A and blog are in Experts column. There are a bunch of psychological quizzes free for test or self-diagnose as well.
Web health community, aim for providing credible information, in-depth reference materials on health care, enable members to share opinions, experience and ask for experts’ help. You can get access to a wide range of news articles and information under different categories. If you want more specific and expert, go to exports blog and do a refine search.
You can make a counseling appointment if you think you do need a help from uni support. Depression and low mood are in mental wellbeing; of course you can click into other tabs and links and see how this service works for students.