Holiday Guide | Drink to your health

Happy Friday! It’s time to have a short break and refresh your body with some healthy, easy-made iced drinking. Replace those sugary sodas and alcohol drinks, cool down your summer time with these delicious healthy drink recipes!

Fresh Cherry Lemonadefress cherry lemonade

  • 2 cups sweet cherries, pitted, plus whole cherries for garnish
  • 1/2 cup lemon juice
  • 1/3 cup sugar
  • 2 1/2 cups cold water
  • Lemon slices for garnish

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Citrus Tea Punch

Photo by Jan Smith

Photo by Jan Smith

♠ Great for holiday entertaining.

  • 6 cups water, divided
  • 1/2 cup sugar
  • 3 whole cloves
  • 2 family-sized tea bags
  • 1 (3-inch) cinnamon stick
  • 1 cup orange juice
  • 1 (6-ounce) can thawed lemonade concentrate, undiluted
  • Ice
  • Lemon slices (optional)

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Iced Espresso

  • 1/2 cup ground espresso coffee beans
  • 2 cup boiling water
  • White sugar, to taste
  • 2 liters vanilla ice-cream

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Photo by Louise Lister

Photo by Louise Lister


Apple and Mint Ice Tea

   

Photo by Michelle Young

Photo by Michelle Young

  • 1/4 cup shredded mint
  • 3 peppermint teabags
  • 2 cups boiling water
  • 1.25L chilled clear apple juice
  • 1 tablespoon lime juice
  • 1 apple, chopped

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Choc-banana Energy Shake

Photo by Mark O'Meara

Photo by Mark O’Meara

  • 1 tablespoon Milo powder
  • 3/4 cup skim milk
  • 1/4 cup low-fat vanilla yoghurt
  • 1 medium banana, chopped
  • 2 tablespoons traditional oats
  • 6 ice cubes

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Remember to eat healthy, keep healthy on holiday. You can possibly lower the risk of getting overweight and anorexia after holiday.

Jie. X.

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