Workout | Holiday workout guide

Holidays are the best time to indulge — recovery sleeping, dining out, over drinking and less moving. It’s totally understandable that we all want more rests, more entertainments on holiday, but it’s a good idea to keep moving and do some exercise especially when you’re eat more than usual. If you don’t want to do any particular workout, here’s a guide on fitandfabliving.com for you to help you ease stressed feeling from irregular and unhealthy routine.

Photography by Stefano Montagner on Flickr

Photography by Stefano Montagner on Flickr

Cardio Workouts

     Low-intensity cardio workout
  • Walking; jogging; running
  • Best way to burn fat
     High-intensity cardio workout
  • Swimming; sprinting
  • Burns more fat, but keep your metabolism going strong
  • Your body keeps burning fat
     The most effective way
  • Add high-intensity intervals to normal routine.
  • 1min full-speed running + 1min walking to rest, continue doing 1min intervals for 20mins.

Strength Training Workouts

Remember to workout, keep healthy on holiday. You can possibly lower the risk of getting overweight and stressed for irregular routine after holiday.

Jie. X.

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