Fact | Post-holiday blue is normal

Don’t be so worried if you feel depressed over this week. An adviser for beyondblue, Associate Professor Michael Baigent, says it’s no surprise that people find themselves feeling flat when their holidays are over.

”It’s a normal thing,” he says.

”In the holidays, people put into the day many, many more pleasurable activities than they would in routine days.

”So when you stop doing these things, people notice.

”Routine days are filled with activities that are necessary, or part of day-to-day business, and while they can give you a sense of achievement, the amount of pleasure you get from these activities is not great.”

Read the following part in the following link:

http://www.traveller.com.au/how-to-beat-the-postholiday-blues-1qd0v

Xinru. H.

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